- Pacific
Sprouted brown rice has a long tradition in Asia as a nutritious staple of the diet yet
is just now becoming known in the West. During the germination of brown rice, important
nutrients are enhanced along with many health supporting benefits.
Throughout the world, grains have historically been either soaked, sprouted, or fermented
to improve digestibility. Traditionally, grains have been stored in the open air and
exposed to the elements which naturally encouraged germination. With the introduction of
industrial farming and storage, this vital step of sprouting has been eliminated, thus
creating a very different food from
that of our ancestors. Consuming unsprouted grains can lead to digestive
difficulties, inflammation, allergic reactions, and poor absorption of nutrients. Through the process of
germination, phytic acid is neutralized while improving the nutritional content and
digestibility.
Sprouted brown rice is of
particular interest since it is an incredible source of nutrients and is easy to digest.
With germination, vitamin E, lysine and magnesium, along with vitamins B6 and
B12, are increased substantially. Bio-available forms of protein and fiber also are
heightened. Vitamin E is an important antioxidant while the amino acid L- lysine is anti-inflammatory and helps in
collagen formation. Magnesium is beneficial for calcium absorption and helps maintain healthy bodily nerves and muscles. B vitamins ease stress and anxiety, calm PMS symptoms, and support
cardiovascular health.
Gamma-aminobutyric acid (GABA) levels
are increased ten-fold during the germination process of brown rice. GABA encourages emotional and mental
well-being. This has positive implications for those suffering from nervous disorders such
as depression, insomnia and anxiety, as well as seizures.
As stated by Michael T. Murray, ND:
"Research has shown that GABA increases the production of alpha brain waves (a state
often achieved by meditation, characterized by being relaxed with greater mental focus and
mental alertness) and reduces beta waves (associated with nervousness, scattered thoughts,
and hyperactivity)."
GABA from natural sources is the key
as synthetic forms were found to be ineffective in several studies.
Sprouting is easy to do. Use only short, medium grain brown rice or brown basmati. Wehani
rice is also a good choice. Do not use white or wild rice as they will not germinate.
-Soak rice with plenty of water for
12-18 hours.
-Drain rice and pour into a mesh strainer. Rinse well.
-Place strainer over a bowl, cover with a damp, clean dishtowel, and let sit out of direct
sunlight.
-Rinse well every 12 hours.
-Between 24 and 48 hours, small sprouts
will appear. Use within a week and refrigerate any unused sprouts.
-Cook as one would regular rice with slightly less water (2 cups water for every 1 1/2
cups sprouted rice).
Germinated brown rice can also be purchased at health food stores and natural grocers.
There is even a rice cooker with a 'GABA' feature that will automatically sprout the rice
before cooking.
Whether store bought or made at home,
enrich your life with germinated brown
rice. As a powerful ally to vitality, this versatile grain encourages a healthy body, clear mind, and emotional balance.
(1.30.2011, Carolanne Wright) http://www.naturalnews.com/031148_brown_rice_nutrition.html
Sources for this article:
"Sprouted Brown Rice", Radish Boy, May 28, 2009, Wellsphere: Health knowledge
made personal. Retrieved on December 30, 2010 from, http://www.wellsphere.com/celiac-di...
"Dietary Supplement Fact Sheet: Vitamin E", Office of Dietary Supplements.
National Institutes of Health. Retrieved on December 30, 2010 from, http://ods.od.nih.gov/factsheets/vi...
"Benefits and Side Effects of L-Lysine", Chandramita Bora, Buzzle. Retrieved on
December 30, 2010 from, http://www.buzzle.com/articles/bene...
"Health benefits of
Magnesium", Organic Facts. Retrieved on December 30, 2010 from, http://www.organicfacts.net/health-...
"The benefits of B Vitamins", Whole Living: Body+soul in balance. Retrieved on
December 30, 2010 from, http://www.wholeliving.com/article/...
"Go for GABA", Michael T. Murray, ND. Alive.com. Retrieved on December 31, 2010
from, http://www.alive.com/6280a15a2.php?...
"Sprouting: A Brief Overview on How to Sprout", Thomas E. Billings, 1995, Chet
Day's Health and Beyond Online. Retrieved on January 3, 2010 from, http://chetday.com/sprouts.html
"To Achieve World
Government it is necessary to remove from the minds of men their individualism,
their loyalty to family traditions and national identification" Brock Chisholm - Director of the World Health Organization
"A society whose citizens refuse to see and investigate the facts, who refuse to
believe that their government and their media will routinely lie to them and fabricate a
reality contrary to verifiable facts, is a society that chooses and deserves the Police
State Dictatorship it's going to
get." Ian Williams Goddard
The fact is that "political correctness" is all about creating uniformity. Individualism is one of the biggest obstacles in the way of the New World Order. They want a public that is predictable and conditioned to do as it's told without asking questions.
"The two enemies of the people are criminals and government, so let us tie the second down with the chains of the Constitution so the second will not become the legalized version of the first." Thomas Jefferson